Move better. Feel stronger.

Pilates classes in Ashtead, Surrey.

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Pilates classes in the heart of Ashtead, designed to help you build strength, improve flexibility and support your overall wellbeing.

With a range of options available, from group matwork classes at a variety of levels, to 1-1 reformer and mat sessions, there’s something for everyone. So whether you’re just starting Pilates, looking to deepen your practice, or simply want to dedicate some time on a weekly basis to reconnect with your body and mind, take a look at the timetable or contact me for more information.

I also offer bespoke workplace workshops and taster sessions for businesses.

  • Women in a fitness class using resistance bands.

    Group Pilates

    Friendly, small-group classes designed to help you move better, feel stronger, and take a mindful break from everyday life.

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  • Person unrolling a blue yoga mat on the floor, wearing patterned leggings and a bracelet.

    1-1 Pilates

    Move better, feel stronger, and reconnect with your body in a personalised session designed just for you. 1-1 reformer and matwork available.

    Book a Private Class
  • People doing Pilates Bridge exercises on mats.

    Workplace Pilates

    Tailored sessions to support wellbeing, boost focus and energise your team — ideal for regular classes or corporate away days.

    Send an Enquiry

About Pilates

Pilates is a unique form of exercise that focuses on strength, flexibility and body awareness. Through controlled exercises and focused breathing, it strengthens the body, improves posture, and enhances overall mobility.  It was created in the early 20th century by Joseph Pilates, who developed the method to improve both his physical and mental well-being. Inspired by his own journey of overcoming health challenges, he combined elements from yoga, martial arts, gymnastics, dance, and strength training to create a system which helps people move better and feel stronger.

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About Sam

I started practising Pilates over 20 years ago to counteract the long hours spent hunched over a desk, toiling away at my laptop. After a few months of regular practice, I began to notice it was transforming how I moved and felt — both in class and in everyday life. It helped ease my lower back pain, reduced the number of running-related injuries I was picking up, and did wonders for my core strength.

Before long, it became clear that Pilates was something I not only wanted but needed to make part of my daily routine. In 2021, I decided to take the plunge and pursue the dream I’d been quietly nurturing for years: I changed career and began retraining as a Pilates teacher.

In 2022, I gained my Level 3 Pilates qualification and have since undertaken further training with the world-renowned Body Control Pilates including an additional Pilates matwork certification, the Body Control reformer Pilates qualification, Pilates for Bone Health (Osteoporosis) and Pilates for the Older Adult.

    • Active IQ Level 3 Diploma in Instructing Pilates Matwork

    • Body Control Pilates - Level 3 Matwork

    • Body Control Pilates - Reformer 1

    • Intermediate Matwork – Body Control Pilates

    • Advanced Matwork – Body Control Pilates

    • Qualification in Older Persons Pilates – Body Control Pilates

    • Qualification in Bone Health (Osteoporosis and Osteopenia) – Body Control Pilates

    • Small equipment (band, small ball and toning circle) – Body Control Pilates

    • Member of the Body Control Pilates Academy

  • "Sam's classes are fabulous. They not only challenge me but also make me listen to my body, which is something I rarely do. I have definitely noticed a difference in my strength and flexibility since I began with Sam, and she has a lovely calming nature about her. The classes always feel like such a treat; I think it might be the only time in the week that I actually slow down!"

    — Shelly

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  • "I joined Sam’s Pilates class in 2023, I had never done Pilates before but was recommended Pilates by the Physio. Two years later I am still here and loving it, Sam is always friendly and welcoming and creates a great atmosphere in her classes, whatever your age or fitness level. The activities are varied each week, always with some extra challenges for those who feel they want to push themselves a little more as their flexibility progresses, though not essential. She always gives us the advice, listen to your body. Sam always notes any health issues and ensures there are some adjustments in her exercises for those who may need it. A great instructor who understands how to ensure her clients get the best experience, without making them feel incapable or self-conscious!"

    - Diane

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  • "As someone whose job involves physical labour, I rely on Sam's Pilates classes to keep me mobile and able to carry out my work without breaking down. She pitches them at the right level, with extra levels if you want to push yourself further"

    — Nicky

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  • "I love Sam’s Pilates class! I have attended weekly for over a year and have derived real and lasting physical and mental benefit whilst enjoying this peaceful, calm, and friendly space. A qualified Pilates instructor trained in the Body Control Method, Sam's gentle and calm teaching style belies the extent of the workout, which begins gently, progresses sequentially allowing for individual progression according to ability and experience. Classes are a joy to attend and a priority hour in my weekly calendar!"

    — Jackie

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  • "Sam is fantastic! She has created such a warm and inclusive environment where I felt welcome from day one. Her classes are always a joy to attend, and I really appreciate how she offers options for those who want to challenge themselves a little more. The sessions have been a huge help in gradually regaining the core strength I lost after becoming a busy mum. I always leave feeling stronger, more energised, and better than when I arrived."

    — Jess

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  • "I have been going to Sam's classes, with a friend, since the beginning of January 2025, having attended a free taster session in December 2024. I was a total beginner and I was looking for a non-aerobic form of exercise. I feel so very lucky that Sam was able to fit me into one of her classes which are for all age groups and abilities. The classes are very varied and really enjoyable. It is obvious that Sam puts a lot of thought into planning them and she is such a lovely person. She is very professional and highlights exercises that may need to be modified and performed in a different way if, for example, you have a problem with your neck/shoulder/back etc. I really can't praise her highly enough."

    — Chris

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  • "I have attended Sam's Pilates classes for twelve weeks and will continue to do so. I would recommend them as Sam is very professional in her attitude to the exercises and the classes have a friendly and relaxed atmosphere."

    - Gloria

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  • "I have been doing Pilates with Sam for a year. Her classes are varied, surprising us every week but building on our knowledge. For every exercise she provides easy, medium and hard options to cover all needs. I would highly recommend Sam’s classes."

    - Marianne

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